Every class,
explained.
Seven ways to train in a private, women-only studio in Rochester — studio classes capped at just three women, plus live At Home Virtual Workouts you can join from anywhere. Tap any class for the full detail.
Pick where you start.
Every session is coached and progressive — you'll always leave knowing what changed and what's next.
Pilates — Mat & Reformer All levels · Max 3 · 45 min Two methods in one class — mat for control, reformer for resistance. £44.99per session
Most studios make you pick mat or reformer. Here you get both in one session — they do different jobs, and together they build strength, flexibility and control faster than either alone.
Mat Pilates
Bodyweight work on the floor — no machine. Builds deep core stability, better posture and total-body control. This is where you learn to switch on the right muscles.
Reformer Pilates
A spring-loaded carriage adds resistance and assisted range — so you load movements safely, support the joints and reach positions mat work can't.
Why both in one class? Mat teaches control; the reformer adds resistance. Together: a stronger core, better posture and longer, leaner muscles in far less time.
- Deep core strength & pelvic-floor control
- Better posture and a longer, freer spine
- Strength and flexibility in the same session
- Safe postpartum return
Weight Training All levels · Max 3 · 45 min Build real strength — from your first rep to progressive overload. £39.99per session
Lifting is the most effective way to change how your body looks and feels — and it's for everyone. Every session is mixed ability: max 3 women, so your lifts are scaled to you whatever stage you're at.
Strength Foundations
Form first. Learn to lift safely, build a base of strength and get how progressive overload works — without the "bulky" myth.
Progressive Strength
For women ready to push past the basics. Programmed week to week — track your lifts, add load and watch the results compound, with strength testing every few weeks.
- Form-led coaching — learn before you lift heavy
- Builds bone density, metabolism & confidence
- Progressive overload, not random workouts
- Mixed ability, max 3 — scaled to you, never out of your depth
Mobility & Flexibility All levels · Max 3 · 45 min The session everyone skips — and everyone needs. £39.99per session
A full-body stretch and mobility session that releases tension, opens up your range of motion and makes every other class you do feel easier. It pairs with anything else on the timetable — and it's the quiet difference between training hard and training well.
- Targets hips, hamstrings, spine & shoulders
- Reduces injury risk & muscle soreness
- Combines active stretching & passive holds
- Leaves you feeling completely reset
Adult Gymnastics & Calisthenics Beginner-friendly · Max 3 · 45 min Bodyweight strength and real skills — taught by a former GB gymnast. £39.99per session
Move like a gymnast and build strength you can actually use. You'll work through bodyweight control, balance and the first real skills — handstands, holds and the foundations most adults never get taught. No background needed.
- Bodyweight strength, control & balance
- Foundations — handstands, holds, core skills
- Coached by a former GB gymnast
- Beginner-friendly, scaled to you
Mums & Babies Non-walking babies welcome · Max 3 · 45 min Rebuild your strength — your baby comes too. £39.99per session
Bring your baby and bring yourself. Designed for new and recent mums rebuilding strength, reconnecting with their body and sharing it with their little one — in a completely non-judgmental space. Prams park outside; babies come in.
- Safe postpartum progression
- Core restoration & pelvic-floor focus
- Baby can nap, feed, or join in
- A community of mums in the same season
Pre-natal Any trimester · Max 3 · 45 min Stay strong through every trimester — safely. £39.99per session
Staying active in pregnancy is one of the best things you can do for you and your baby — done right. Every session is modified for your trimester, keeping you strong and comfortable to your due date.
- Trimester-appropriate modifications throughout
- Maintains strength for labour & recovery
- Eases back pain, swelling & fatigue
- Pelvic-floor preparation built in
At Home Virtual Workout
Live online · From home · 30 min
Can't make it in? Train live with Rosae from your front room.
£20£15per session
The studio, in your living room. A live, coached 30-minute session you join from home over video — Rosae guides you through every move in real time. Perfect for busy mornings, travel weeks, or whenever you just can't get in.
- Live coaching — not a pre-recorded video
- Just 30 minutes — easy to fit around your day
- No equipment needed — bodyweight-focused
- Join from anywhere on a phone or laptop
Book a free Results Plan call.
A free, no-pressure 1:1 with Rosae. We'll talk through your goals, any injuries or restrictions, and map out exactly which class — or personal plan — fits you. You leave with a clear next step, whether or not you train with us.
Book my free Results Plan call →Train more, pay less.
Buy your classes up front and your per-class price drops. One credit books any standard class — spend them whenever suits you.
4-Class Pack
4 class credits · valid 1 month
10-Class Pack
10 class credits · valid 2 months
20-Class Pack
20 class credits · valid 3 months
1 credit = 1 class. Premium classes (Pilates) use 1 credit + a small £5 top-up. Credits are saved to your mobile number, so enter it at checkout to use them.
Coach a young gymnast? Rosae does that too.
Strength, mobility and skill foundations coached by a former GB gymnast — separate from the women's classes, with its own timetable and enquiry.
Ready to find
your class?
The live timetable shows what's on this week and which sessions still have places.