Strength, skill and control — coached by a former GB gymnast.
Gymnastics asks for strength, flexibility and body control most training never builds. Rosae coaches all three — the foundations she built competing at GB level, now in a focused studio close to home.
Beginner Saturdays · Intermediate Wednesdays
For gymnasts who want more than the gym floor.
Training competitively, working through your levels, or just building the strength and mobility to progress — this is supplementary coaching built entirely around gymnastics. All levels genuinely welcome.
You'll be coached by Rosae.
A former GB gymnast who knows exactly what the sport asks of a body — and how to build it without shortcuts or injury. She's trained 250+ women and athletes from her private studio in Rochester.
When we train.
Beginner runs Saturday lunchtime, Intermediate on Wednesday afternoon — small groups in the Rochester studio, never more than three gymnasts, so everyone gets real eyes on their form. Pick a day and book the slot that fits.
Want mobile 1:1 gymnastics coaching at home instead? Enquire below and Rosae will arrange the time and place with you.
The work behind clean gymnastics.
Strength & power
The pulling, pressing and explosive strength the sport demands — built safely, progressively, and with technique that holds up under pressure.
Flexibility & mobility
Active flexibility that actually transfers to skills — shapes, splits and ranges you can own and control, not just stretch into.
Core & body control
The midline strength and awareness behind tight shapes, controlled landings and the confidence to commit to a skill.
Skill foundations
Drills and conditioning that build toward the skills you're chasing — at your level, at your pace, with no rushing the basics.
Inside the coaching.
Shapes, strength work and skill progressions from the studio.
Bars
Beam
Floor
Strength
Flexibility
Vault conditioningPhotography from real Rosae Fitness gymnastics sessions.
Skills & sessions in motion.
Short clips from coaching — drills, shapes and progressions. Tap any clip to watch it with sound.
Clips are being filmed — pop your number in below and Rosae will send them straight over. 🎥
Questions? Ask Rosae.
Want mobile 1:1 coaching at home, or not sure where your gymnast should start? Send an enquiry — Rosae replies herself. No bots, no pressure.
Enquire about Mobile 1:1 →Enquiry sent!
Rosae will message you shortly about gymnastics coaching. Keep an eye on your messages.
Explore the studio →Not for gymnastics? Get your free Results Plan instead →