New client offer — 20% off your first class, applied automatically at checkout
← Back to site
🤸 Gymnastics coaching · Rochester, Kent

Strength, skill and control, coached by a former GB gymnast.

Gymnastics asks for strength, flexibility and body control most training never builds. Rosae coaches all three: the foundations she built competing at GB level, now in a focused studio close to home.

See the timetable ↓ Enquire about one-to-one coaching →

Kids 4–6 & 6+, all abilities · Adult gymnastics Wednesdays

GBGymnast coach
≤3Athletes / session
AllAbilities welcome
Who it's for

For gymnasts who want more than the gym floor.

Kids' classes are grouped by age, not ability (4–6s and 6+), so a first-timer and a club gymnast train side by side, each coached to where they are. Never more than three on the floor, so nobody gets lost in a group. Adults train Wednesday evenings, same rule: all abilities genuinely welcome, no entry requirements.

Rosae, founder and coach, a former GB gymnast
Who's coaching

You'll be coached by Rosae.

A former GB gymnast who knows exactly what the sport asks of a body, and how to build it without shortcuts or injury. She's trained 250+ women and athletes from her private studio in Rochester.

Former GB gymnast Level 3 PT Qualified Strength & mobility
Weekly timetable

When we train.

Kids' gymnastics runs by age, mixed ability (4–6s and 6+), on Wednesday, Friday and alternate Saturdays, with adult gymnastics on Wednesday evening. No entry requirements: small groups in the Rochester studio, never more than three gymnasts, so everyone gets real eyes on their form. Pick a day and book the slot that fits.

Filter by session

Want mobile 1:1 gymnastics coaching at home instead? Enquire below and Rosae will arrange the time and place with you.

What we build

The work behind clean gymnastics.

💪

Strength & power

The pulling, pressing and explosive strength the sport demands, built safely, progressively, and with technique that holds up under pressure.

🤸

Flexibility & mobility

Active flexibility that actually transfers to skills: shapes, splits and ranges you can own and control, not just stretch into.

🎯

Core & body control

The midline strength and awareness behind tight shapes, controlled landings and the confidence to commit to a skill.

🪜

Skill foundations

Drills and conditioning that build toward the skills you're chasing, at your level, at your pace, with no rushing the basics.

In the gym

Inside the coaching.

Shapes, strength work and skill progressions from the studio.

Rosae coaching a young gymnast through floor work in the studio
In the studio Floor training, coached one-on-one
A young gymnast training on the bars in the Rosae studioBars
Rosae spotting a smiling young gymnast balancing on the beamBeam
Rosae spotting a young gymnast in a floor pose on the air-trackFloor
Rosae coaching a supported handstand strength holdStrength
A young gymnast working on flexibility and mobility with RosaeFlexibility
A young gymnast holding a plank conditioning hold on the air-trackVault conditioning

Photography from real Rosae Fitness gymnastics sessions.

Watch

Skills & sessions in motion.

Short clips from coaching: drills, shapes and progressions. Tap any clip to watch it with sound.

Clips are being filmed. Pop your number in below and Rosae will send them straight over. 🎥

Questions? Ask Rosae.

Want mobile 1:1 coaching at home, or not sure where your gymnast should start? Send an enquiry and Rosae replies herself. No bots, no pressure.

Enquire about Mobile 1:1 →

Enquire about Mobile 1:1 Gymnastics coaching

Want one-to-one coaching at home? Pop your details in and Rosae will message you to arrange times and the right place to start.

By tapping above you agree Rosae can message you about gymnastics coaching. No spam, opt out anytime.

🤸

Enquiry sent!

Rosae will message you shortly about gymnastics coaching. Keep an eye on your messages.

Explore the studio →

Not for gymnastics? Get your free Results Plan instead →

Your questions, answered

About gymnastics here.

Can adults learn gymnastics in Rochester?
Yes. Rosae Fitness runs adult gymnastics and calisthenics on Wednesday evenings in Rochester, Kent, alongside kids' classes grouped by age (4-6 and 6+) with mixed ability in each group and no entry requirements. Mobile 1:1 coaching at home is also available on enquiry.
Do you need to be flexible to start gymnastics at Rosae Fitness?
No. The sessions build strength, flexibility and body control progressively, so you start exactly where you are. Most women who join have no gymnastics background at all. Everything is scaled to what you can currently do, and the groups are capped at three so every movement is coached directly.
Who coaches the gymnastics sessions?
Every gymnastics session is coached by Rosae herself, a former Great Britain competitive gymnast who has coached over 250 women. She is a Level 3 qualified personal trainer, first aid trained, fully insured and DBS checked, which is required for coaching children. There are no rotating instructors.