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Mums & Babies · Pre & Postnatal · Women-only

Get strong again —
without leaving your baby behind.

A women-only class for mums at the same stage as you — through pregnancy and after birth. Your baby right beside you. No childcare to arrange. No judgement. No comparison to anyone else's timeline.

Book your first class → See the classes ↓

Only 3 places per session · Start this week

250+women coached
♀Women-only
≤3Max 3 / session
GBFormer GB gymnast
L3Pre & postnatal
Two ways to train

Strong through pregnancy,
and stronger after birth.

Same private room, same coach, same gentle pace — whether you're expecting or you've just had your baby. Sessions suited to any stage.

Postnatal · Just had your baby

Mums & Babies

  • Your first class back — baby beside you, no childcare
  • Pelvic-floor-aware, adapted for abdominal separation
  • Every movement modified to where you are now
  • Women-only, max 3, in a private studio
£39.99 for your first 50-minute session
Book your first class →
Prenatal · Expecting

Pre-natal

  • Trimester-appropriate modifications throughout
  • Builds strength for labour & recovery
  • Eases back pain, swelling & fatigue
  • Suitable from any stage, once you're cleared
£39.99 per session
Start prenatal →

The Right Room Promise

Come to your first class. If it doesn't feel like the right room for you — too much, too soon, or just not what you hoped — tell me before you leave and your first session is on me. No awkwardness, no reason needed. And when you're expecting now: your postnatal place is still here when you're ready, same coach, no pressure.

Who's coaching

One coach, every session — she knows your name.

A former GB gymnast who coaches new mums rebuilding after birth and mums-to-be staying strong through pregnancy. She runs every session herself — no rotating instructors, just one coach who knows your name and where you're at.

Former GB gymnast Level 3 Personal Trainer Level 3 Pre & Postnatal qualified Level 3 Mat & Reformer Pilates First aid trained Fully insured Enhanced DBS-checked
Book your first class →
Inside the room

A calm, private room — built for mums.

Here's exactly what your first session looks like — so there are no surprises when you arrive.

  • Women-only, by design — never more than three of you
  • Non-walking babies nap, feed or join in beside you
  • Prams park just outside the studio floor
  • Baby needs you? You stop — no awkwardness, no judgement
  • We provide the equipment, water & fresh drinks — just bring what baby needs

Rosae keeps water & fresh drinks on hand — see what you can add for after class.

See the drinks menu →
Your questions, answered

Before you book.

When can I start after birth?
When your GP has cleared you for exercise — usually around your 6-week check, though it varies for everyone, especially after a caesarean. There's no rush and no fixed timeline; we start gently and build at your pace. Always check with your GP, midwife or women's-health physiotherapist first.
Is my baby safe — and what if my baby cries?
Yes. Non-walking babies are welcome to nap, feed, or join in beside you, and prams park just outside the studio floor. If your baby needs you mid-session, you stop and see to them — no awkwardness, no judgement. Every mum in the room is at the same stage.
Do I need to be fit to start?
No. Most mums aren't, and that's exactly who this is for. It's three women, women-only, and every movement is modified to your pace — you set the level. You start where you are.
Can I come while I'm still pregnant?
Yes. The prenatal class runs alongside Mums & Babies — same room, same coach — with every session modified for your trimester and suitable from any stage of pregnancy, once your GP or midwife is happy for you to exercise.
Book your first class →

Only 3 places per session · Start this week

250+ women coached in Rochester

Your place is waiting.
Start this week.

Three places a session, women-only, your baby beside you. Whether you're expecting or you've just had your little one — there's a class here for you.

Book your first class → Start prenatal →

Rosae Fitness provides qualified fitness coaching, not medical advice. GP clearance is required before postnatal sessions; always check with your GP, midwife or women's-health physiotherapist about exercising during and after pregnancy.