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About Rosae Fitness

A former GB gymnast,
now coaching you.

I'm Rosae — a former competitive GB gymnast. For the past few years I've coached 250+ women across the Medway towns — pre and postnatal mums, complete beginners and women getting back to training — in a private studio and one-to-one, in small groups of never more than three.

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Rosae, founder of Rosae Fitness and former GB gymnast
GBFormer gymnast
250+Women trained
Max 3Per group session
WomenOnly — always
Background & qualifications

The experience behind
the coaching.

🤸

Former competitive GB gymnast

Competed in women's artistic gymnastics at GB level. That foundation shapes how every session is coached — technique before load, form before speed, nothing rushed.

🏆

Ran her own gymnastics squad

Led a high-level competitive squad, coaching athletes through to advanced level. Years of watching what correct technique actually looks like — and what happens when you skip it.

🛡️

Insured & Enhanced DBS-checked

Fully insured for group coaching and 1:1 personal training. Enhanced DBS in place. Safe to bring your children, safe to bring yourself.

Fully qualified in

  • Level 3 Personal Trainer
  • Level 3 Sports Science Diploma
  • Level 3 Pre & Postnatal (Mat & Reformer Pilates)
  • Level 3 Mat & Reformer Pilates Coach
  • First Aid certified
  • Gymnastics coaching — Beginner, Intermediate & Advanced
My story

From the GB squad
to your corner.

Rosae trained seriously in gymnastics for years — progressing fast, competing hard, and eventually reaching GB level in women's artistic gymnastics.

A young Rosae on the first-place podium with her medal at a London Gymnastics competition
Rosae competing as a young gymnast — where it all started.

Gymnastics teaches you things no gym programme ever does. How strength is built slowly, on top of clean technique. How a proper warm-up changes what your body can do. How the difference between results and injury is usually the quality of the coaching watching you. Those things stayed with her.

After competing, she went into it properly: a two-year Sports Science diploma at college, then her Level 3 Personal Trainer qualification, then a stint coaching at PureGym. That last part taught her exactly what she didn't want to build. Huge classes. Nobody learning your name. Generic programmes handed to everyone. Random sessions delivering random results.

"Random workouts deliver random results. I built the opposite."

At 19, she opened her own studio. Women-only from the start. Groups of three — never more. Every session coached properly, every client known by name. She added reformer Pilates shortly after, then pre and postnatal coaching for mums who needed something different.

She works with beginners who've never picked up a weight, new mums rebuilding after birth, women managing disabilities or mental health and needing a space that actually felt safe. More than once, a client has told her: "Rosae Fitness is my therapy." She takes that seriously.

Everyone starts somewhere. No one's looking. We go at your own pace. That's not just something you say in a gym — it's how the sessions actually run.

That's what Rosae Fitness is. A private studio in Rochester — for women who want to train properly, improve measurably, and feel genuinely looked after while they do it.

Why women-only

A room where you can actually train.

A lot of women don't feel comfortable in a mixed gym. Not because they can't handle it — because they shouldn't have to. No one should have to train somewhere they feel watched, compared or out of place.

Rosae Fitness is women-only because that's what makes real training possible for a lot of women. A room where you can focus on the session, not on who's watching. Where you're not the only one who doesn't know what she's doing. Where nobody cares how you look in gym kit or how much you're lifting.

Some women train here because it's nearby. Some because they've been struggling mentally and this felt like the right space to start. Some are managing physical disabilities or health conditions a standard gym wouldn't know how to accommodate. Some just want a room to themselves for an hour.

You'll hear everyone starts somewhere here — because it's true. You'll hear no one's looking — because in a group of three women all doing the same session, nobody is. And you'll hear we go at your own pace — because that's the actual rule.

Good to know

Your questions, answered.

The things women usually ask before their first session.

Is Rosae Fitness women-only?

Yes. Every class, every personal training session, every virtual session — women only. That's not a niche; it's the whole point.

Where is Rosae Fitness based?

The private studio is in Rochester, Kent — every session runs there. Clients travel in from across the Medway towns and beyond. Not sure how to find it? Drop her a message.

Do I need any experience to join?

No. Complete beginners are welcome — the Beginner Pilates and Beginner Weight Training classes start at the foundations, and the free Results Plan call helps you pick where to begin. If you haven't exercised in years (or ever), this is exactly the place to start.

How big are the groups?

Three. Studio sessions are capped at three women, so you get coaching you'd normally only get one-to-one. You're never one of a crowd.

Can I bring my baby?

Yes. The Mums & Babies class is built for new and recent mums — non-walking babies are welcome to nap, feed or join in beside you. Prams park just outside the studio floor. If your baby needs you mid-session, you stop. No awkwardness, no judgement.

Is it safe to train during pregnancy?

Staying active through pregnancy is one of the best things you can do — done right. The Pre-natal class is modified for every trimester, and Rosae holds a Level 3 Pre & Postnatal qualification. GP clearance is required before joining.

See pre-natal classes
When can I start training after birth?

Most women start the Mums & Babies class after their 6-week GP check, though that timeline varies — especially after a caesarean. There's no rush and no fixed point. We start gently and build at your pace.

Explore Mums & Babies
I have a health condition or disability — is this right for me?

Rosae works with women managing a range of physical and mental health conditions. The groups are small, the coaching is individual, and nothing is one-size-fits-all. Book a free Results Plan call first — Rosae will talk through what works for you.

Do you offer 1:1 personal training?

Yes. Personal training is enquiry-based — start with a free Results Plan call and Rosae will build the plan around your goals and schedule. Fully tailored, one coach, no crowd.

Book a free Results Plan call
How do I book a class?

The live timetable on the home page shows this week's sessions and which ones still have places. You can also book a free Results Plan call first if you'd like a recommendation before you commit. Group sessions start from £39.99.

Book a class

Come and train
with me.

Check the live timetable for this week's sessions, or book a free Results Plan call and I'll tell you exactly where to start.

View live timetable → Book a free Results Plan call

New or expecting mum? See the dedicated Mums & Babies page →