New client offer — 20% off your first class, applied automatically at checkout
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Free · 1-to-1 with Rosae · All about your results

Now let's build the plan that actually gets you there.

Your 7-day plan is a brilliant start. Your free call with Rosae is where it gets personal — a private plan built around your goals, trusted by women across Kent & the South East. Just a clear, doable plan and an honest place to start.

Start getting results →

100% free · about 15 minutes · just you and a plan

Whatever you're working towards

Whatever your goal is, we'll build the plan to get you there.

Your plan is shaped around what you actually want — these are just some of the goals women come to Rosae for:

Booty Builder Weight Loss Lean & Defined Strength & Tone Postnatal Recovery Confidence

Not sure which fits? That's exactly what the call is for.

Let's be clear

It's time set aside just for you.

Fifteen minutes with Rosae, one to one, to help you start the right way — you'll leave with a clear, doable plan that's yours to keep. That's the whole point.

Rosae, founder and coach
Who you'll be talking to

You'll be planning with Rosae.

A former GB gymnast who's trained 250+ women across Pilates, weight training and pre & postnatal recovery — in her private, women-only studio in Rochester.

Former GB gymnast Level 3 Personal Trainer 250+ women trained
Pick a time that suits you

Start getting results

£30 Free

Choose a day and time below — Rosae will confirm on WhatsApp. No payment, no card needed.

1.Choose a day

Rosae coaches online — she'll message you on WhatsApp to confirm your call and plan your sessions.

By tapping above you agree Rosae can message you on WhatsApp to confirm your call. No spam — opt out anytime.

🎉

You're booked — we'll confirm on WhatsApp.

Rosae will message you on WhatsApp shortly to confirm. Keep an eye on your phone.

See this week's sessions →
Your questions, answered

Before the call.

What happens on the free Results Plan call?
You talk to Rosae one to one for about fifteen minutes about what you actually want — weight loss, strength, postnatal recovery or confidence — and she maps a plan around it. You leave with a clear, doable starting point that is yours to keep, whether or not you book anything.
Is the Results Plan call actually free?
Yes, completely. There is no charge, no card details and no obligation to book a class afterwards. It is fifteen minutes set aside to give you an honest answer on where to start and how often to train. If the studio is not the right fit, Rosae will say so.
Who will I be speaking to?
Rosae herself, every time. She is a former Great Britain gymnast who has trained over 250 women across Pilates, weight training and pre and postnatal recovery, and she runs every session in the studio personally. You are not being passed to a salesperson or a call centre.
Do I have to book classes after the call?
No. The call is a plan, not a pitch. Plenty of women take the plan away and start on their own, and that is genuinely fine. If you do want to train at the studio, new clients get 20% off their first class, applied automatically at checkout.