WOMEN-ONLY STUDIO · SMALL-GROUP
Stronger, fitter,
more confident.
Women-only studio.
Private, women-only personal training for pre & postnatal mums and women across Medway, allowing them to train in their own bubble. Most see results by week two.
I'm Rosae — a former GB gymnast. I've trained 250+ pre & postnatal mums and women in Pilates, weight training, gymnastics, calisthenics and flexibility. Small groups, close coaching, results you can measure.
Private. Women-only.
Built around your goals.
A fully-equipped, women-only studio in the Medway towns. Groups stay small, so you get proper coaching every session — and every session improves on the last.
The studio
An exclusive women-only studio — premium weights and a professional reformer that's yours for the full session. No busy gym floor, no queues, no waiting, no audience. Just you and your coach.
Every area covered
Mat and reformer Pilates, strength training, mobility, flexibility, adult gymnastics and calisthenics. Whatever you're training for, your sessions are built around it.
Built around you, not a room full of strangers
No generic programmes. Every session is shaped to your body, your lifestyle and your goals. You'll feel stronger and more sure of yourself every week — guided, supported and looked after the whole way.
Mums & Babies Welcome
Prenatal, postnatal, or simply getting back to yourself — you belong here. Bring the baby, the pram fits, and feeding is always welcome. A supportive, judgement-free space to find your time again.
Explore Mums & Babies →Post-training massage
A focused massage right after your session, while the muscles are still warm. It lifts blood flow to tired muscles, which research links to less next-day soreness — that deep DOMS ache that turns stairs into a workout. You recover quicker and come back readier to train. Add it to any booking.
Book your place. Start this week.
Studio group sessions from £39.99 — never more than three women to a session, so you're properly coached, never lost in a crowd. Prefer to train from home? Live At Home Virtual Workouts are on the timetable too.
What a few months can change.
Not sure where to start?
Get your Results Plan — free.
A private 1:1 with Rosae, built entirely around where you are right now — you'll leave with a clear, doable plan and an honest steer on where to begin.
- The sessions to start with — and the ones to skip for now
- A first-month plan shaped around your goals, yours to keep
- A straight, honest answer on the best next step for you
- All levels welcome — including pre & postnatal
100% free · about 15 minutes · just you and a plan