New client offer — 20% off your first class, applied automatically at checkout
📅 Book a session Gymnasts here
1:1 COACHING
WOMEN-ONLY STUDIO · SMALL-GROUP
👶 Mums, Tums & Babies welcome

Stronger, fitter,
more confident.
Women-only studio.

Private, women-only personal training for pre & postnatal mums and women across Medway, allowing them to train in their own bubble. Most see results by week two.

See this week's sessions ↓
250+women trained
3+ yrsexperience
Post Trainingmassage
Rosae — women's fitness coach in Rochester & Medway
Rosae, former GB gymnast, coaching gymnastics
Gymnastics here1:1 & squad coaching → 📅
Next slot
Loading…

I'm Rosae — a former GB gymnast. I've trained 250+ pre & postnatal mums and women in Pilates, weight training, gymnastics, calisthenics and flexibility. Small groups, close coaching, results you can measure.

How We Train

Private. Women-only.
Built around your goals.

A fully-equipped, women-only studio in the Medway towns. Groups stay small, so you get proper coaching every session — and every session improves on the last.

🏋️

The studio

An exclusive women-only studio — premium weights and a professional reformer that's yours for the full session. No busy gym floor, no queues, no waiting, no audience. Just you and your coach.
🔥

Every area covered

Mat and reformer Pilates, strength training, mobility, flexibility, adult gymnastics and calisthenics. Whatever you're training for, your sessions are built around it.
📈

Built around you, not a room full of strangers

No generic programmes. Every session is shaped to your body, your lifestyle and your goals. You'll feel stronger and more sure of yourself every week — guided, supported and looked after the whole way.
MOST POPULAR
👶

Mums & Babies Welcome

Prenatal, postnatal, or simply getting back to yourself — you belong here. Bring the baby, the pram fits, and feeding is always welcome. A supportive, judgement-free space to find your time again.

Explore Mums & Babies →
💆‍♀️

Post-training massage

A focused massage right after your session, while the muscles are still warm. It lifts blood flow to tired muscles, which research links to less next-day soreness — that deep DOMS ache that turns stairs into a workout. You recover quicker and come back readier to train. Add it to any booking.
Small groups — limited places

Book your place. Start this week.

Studio group sessions from £39.99 — never more than three women to a session, so you're properly coached, never lost in a crowd. Prefer to train from home? Live At Home Virtual Workouts are on the timetable too.

Filter by class
View all class descriptions →
The Women's Wellness Café · made fresh in studio

Train hard. Refuel right.

Every drink is women's gut-friendly.

Every session deserves a proper finish. Grab a freshly made drink at the studio Women's Wellness Café — protein shakes to rebuild, ceremonial matcha, fresh smoothies, barista coffee and booster shots, each with the ingredients that matter.

Rosae Wellness Rewards — buy 5, get your 6th free (in studio)

See the full menu →
Client Stories

What a few months can change.

Shannon
Chose Rosae over a regular gym
Ria, Lily & Ellie
Trains 3-to-1 with friends
Bonnie
Trains around childcare
Ladine, Rhia & Auntie
Does things with Rosae they'd never do in a regular gym
Free · 1:1 with Rosae · All about your plan

Not sure where to start?
Get your Results Plan — free.

A private 1:1 with Rosae, built entirely around where you are right now — you'll leave with a clear, doable plan and an honest steer on where to begin.

  • The sessions to start with — and the ones to skip for now
  • A first-month plan shaped around your goals, yours to keep
  • A straight, honest answer on the best next step for you
  • All levels welcome — including pre & postnatal
Build my Results Plan →

100% free · about 15 minutes · just you and a plan

Inside the studio every day

@rosaefitness

📸📸 📸📸 📸📸
@rosaefitness · Follow on Instagram
Your questions, answered

Before you book.

What are Rosae Fitness opening hours?
Rosae Fitness is open Monday to Friday 6am–9pm, Saturday 7am–4:30pm, and Sunday 7am–2pm. The live timetable on the site always shows exactly what is bookable.
How much do classes at Rosae Fitness cost?
Group classes start from £39.99 for a 50-minute session, and Mat and Reformer Pilates is £44.99. At-home virtual workouts are £15. Class credit packs bring the per-session price down: £150 for four, £350 for ten, or £600 for twenty. New clients get 20% off their first class.
Is Rosae Fitness women-only?
Yes. Every class and every personal training session at Rosae Fitness is for women only, in a private studio in Rochester, Kent. That is the whole point rather than a niche — the studio was built so women can train without a busy gym floor. Children's gymnastics is the one exception.
Who is the coach at Rosae Fitness?
Rosae is the founder and the only coach — she runs every session herself. She is a former Great Britain gymnast who has trained over 250 women across Pilates, weight training, postnatal fitness and gymnastics. She is a Level 3 qualified personal trainer, first aid trained, fully insured and DBS checked.
How small are the group classes?
Sessions are capped at a maximum of three women, so you are coached directly rather than being one of a crowd. In practice it is closer to semi-private personal training than a group class — your form is corrected in real time, every session, by the same coach.
You're reserved! 🎉

Rosae will message you to confirm your spot. See you in the studio!